Course Curriculum

  • 1

    PDFs

    • Yellow Belt Course Curriculum

    • Attributes

    • Force Continuum

    • Essential Elements of Self Defense
  • 2

    Self Defense

    • Break Falls

    • Ground Fighting Stance

    • Proper Get Up

    • Self Defense

    • Stances

    • Push Pull

    • Clinch Explained

    • Same Side Wrist Release

    • Cross Body Wrist Release

    • 2 on 1 Wrist Release

    • Double Wrist Release

    • High Wrist Release

    • Headlock Defense

    • Choke From The Side

    • Choke with a Pull

    • Choke with a Push

    • Choke Against the Wall (Behind)

    • Choke with a Pull

    • Choke Against the Wall (Front)

    • Choke From the Front Bicep to Ear

    • Choke from the Front 1 Handed Pluck

    • Choke from the Front 2 Handed Pluck
  • 3

    Strikes

    • Jab

    • Cross

    • Hook Punch

    • Uppercut Punch

    • Round House Kick

    • Groin Strike

    • Forward Hammer Fist

    • Downward Hammer Fist

    • Side Hammer Fist

    • Palm Strikes

    • Offensive Front Kick

    • Defensive Front Kick

    • Knee

    • Elbow #1

    • Elbow #2

    • Elbow #3

    • Elbow #4

    • Elbow #5

    • Elbow #6

    • Elbow #7

    • Bash Elbow

    • Slash Elbow

    • Spike Elbow

    • Inside Elbow

    • Scooping Eye Strike

    • Poking Eye Strike
  • 4

    Defenses

    • Slipping

    • Rolling

    • Cover Knee Defense

    • Push Pull Knee Defense

    • Knee Bump Defense

    • China Wall Knee Defense

    • Front Kick Defense (Catching)

    • Front Kick Defense (Parry)

    • Front Kick Defense (Scooping)

    • 360 Defense

    • Inside Defense

    • Cover Defense

    • Defense Against a Straight Body
  • 5

    Mindset Quiz

    • Mindset Quiz