Course curriculum

  • 1

    PDFs

    • Orange Belt Curriculum
  • 2

    Self Defense

    • Headlock Basic Defense

    • Headlock CPR Defense

    • Headlock Defending Punched

    • Front Bearhug Arms Free

    • Behind Bearhug Arms Free

    • Behind Bearhug Arms Trapped

    • Checking Leg Kicks

    • Body Kick Defense

    • Head Kick Defense

  • 3

    Strikes

    • Body Kick Defense

    • High Kick Defense

    • Front Kick Defense
  • 4

    Take Downs

    • Osto Gari

    • Inside Reep
  • 5

    Mindset Quiz

    • Mindset Quiz