Course curriculum

  • 1

    PDFs

    • Green Belt Curriculum

    • Ground Fighting Basics
  • 2

    Warm Ups

    • BJJ Routine Warm Up

    • Animal Movements (BJJ Conditioning)
  • 3

    Drills

    • Sit Outs

    • Shrimping

    • Back Rolls

    • Bridging

    • Mount Armbar Solo Drill
  • 4

    Full Guard

    • Basic Kneeling Guard Break

    • Standing Guard Break

    • Pressure Pass

    • Triangle Choke

    • Kimura from Guard

    • Guillotine Choke

    • Guillotine Defense

    • Bump Sweep

    • Arm Bar from the Guard

    • Arm Bar from the Guard Defense

    • Arm Bar Escape Hitch Hiker

    • Basic Guard Break with Knee Staple Pass

    • Basic Guard Break with Knee Slice Pass
  • 5

    Side Control

    • Side Control

    • Side Control Escape

    • Kimura Submission

    • Americana Submission

    • Obtaining Frames From Side Control
  • 6

    Mount

    • The Mount Position

    • Mount Escape

    • Maintaining the Mount

    • Mount Escape Punching

    • Mount Escape Head Control

    • Arm Bar from Mount

    • Ground: Choke from the Front

    • Mount Escape Option 1
  • 7

    Back

    • Back Escape

    • Rear Position with RNC
  • 8

    Knee on Belly

    • Knee on Belly

    • Knee on Belly Escape
  • 9

    Takedowns

    • Arm Drag

    • High Double Leg Straight

    • Head Clear

    • Wrestling Double Leg

    • Low Single Leg

    • High Single Leg

    • High Single Leg Throw Defense

  • 10

    Half Guard

    • Bottom Half Guard Sweep

    • Bottom Half Guard Escape

    • Top Half Guard Escape

    • Lockdown

  • 11

    North South

    • North South Position

    • North South Choke Defense

    • North South Choke

    • North South Escape
  • 12

    Knee on belly

    • Armbar from Knee on Belly

    • Gi Baseball Bat Choke

    • Nogi Baseball Bat Choke
  • 13

    Progressive Guard

    • Stafe
  • 14

    Mindset Quiz

    • Mindset Quiz